/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-outline-style:solid}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.relative{position:relative}.static{position:static}.sticky{position:sticky}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.container{width:100%}@media (width>=40rem){.container{max-width:40rem}}@media (width>=48rem){.container{max-width:48rem}}@media (width>=64rem){.container{max-width:64rem}}@media (width>=80rem){.container{max-width:80rem}}@media (width>=96rem){.container{max-width:96rem}}.block{display:block}.hidden{display:none}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.outline{outline-style:var(--tw-outline-style);outline-width:1px}}:root{--navy:#102a43;--teal:#0c5c5a;--green:#63b56c;--green-dark:#397e48;--sage:#ddebd8;--cream:#f7f3ea;--white:#fffefa;--charcoal:#24343b;--muted:#637279;--border:#d9ddd4}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--cream);color:var(--charcoal);font-family:var(--font-geist-sans), Arial, Helvetica, sans-serif;margin:0}a{color:inherit;text-decoration:none}button,input{font:inherit}.site-header{border-bottom:1px solid var(--border);z-index:20;background:#f7f3eaf5;justify-content:space-between;align-items:center;height:90px;padding:0 clamp(24px,4.4vw,68px);display:flex;position:sticky;top:0}.brand{color:var(--navy);letter-spacing:-.055em;white-space:nowrap;font-size:clamp(27px,2.7vw,42px);font-weight:800}.brand span{color:var(--green)}.desktop-nav{align-items:center;gap:clamp(18px,2.25vw,38px);display:flex}.desktop-nav a{color:var(--navy);font-size:15px;font-weight:700;position:relative}.desktop-nav a:after{background:var(--teal);content:"";transform-origin:0;width:100%;height:2px;transition:transform .18s ease-out;position:absolute;bottom:-9px;left:0;transform:scaleX(0)}.desktop-nav a:hover:after,.desktop-nav a:focus-visible:after{transform:scaleX(1)}.mobile-menu{display:none;position:relative}.hero{flex-direction:column;gap:38px;max-width:1440px;margin:0 auto;padding:64px clamp(24px,4.4vw,68px) 104px;display:flex;position:relative;overflow:hidden}.hero-copy{text-align:center;flex-direction:column;align-self:center;align-items:center;max-width:950px;display:flex}.kicker,.eyebrow{color:var(--green-dark);letter-spacing:.15em;margin:0 0 18px;font-size:13px;font-weight:800}.hero h1{color:var(--navy);letter-spacing:-.05em;margin:0;font-size:clamp(44px,5vw,70px);font-weight:800;line-height:1.04}.title-rule{background:var(--green);width:98px;height:4px;margin:28px 0 25px}.hero-text{max-width:780px;margin:0;font-size:clamp(18px,1.55vw,22px);line-height:1.65}.hero-actions{flex-wrap:wrap;gap:18px;margin-top:28px;display:flex}.button{border:2px solid #0000;border-radius:12px;justify-content:center;align-items:center;min-height:58px;padding:0 34px;font-size:17px;font-weight:800;transition:transform .18s ease-out,box-shadow .18s ease-out,background .18s ease-out;display:inline-flex}.button:hover{transform:translateY(-2px);box-shadow:0 10px 26px #102a4321}.button-primary{background:var(--green);color:#071f16}.button-primary:hover{background:#72c47a}.button-secondary{border-color:var(--teal);color:var(--teal)}.button-secondary:hover{background:var(--white)}.trust-line{align-items:center;gap:13px;margin:21px 0 0;font-size:16px;display:flex}.trust-line span{background:var(--green);color:#fff;border:5px solid #eaf4e7;border-radius:50%;justify-content:center;align-items:center;width:42px;height:42px;font-weight:900;display:inline-flex}.hero-visual{aspect-ratio:2035/773;background-color:var(--sage);background-image:url(/peak50living-wellness-cover-v4.webp);background-position:50%;background-size:cover;border-radius:28px;width:100%;position:relative;overflow:hidden;box-shadow:0 24px 70px #102a4324}.category-strip{z-index:3;grid-template-columns:repeat(4,1fr);gap:10px;max-width:1280px;margin:-80px auto 0;padding:0 24px;display:grid;position:relative}.quick-card{border:1px solid var(--border);background:#fffefaf7;border-radius:18px;grid-template-columns:62px 1fr auto;align-items:center;gap:15px;min-height:130px;padding:18px;transition:transform .18s ease-out,border-color .18s ease-out;display:grid;box-shadow:0 12px 35px #102a4314}.quick-card:hover{border-color:var(--teal);transform:translateY(-4px)}.quick-icon{background:var(--sage);color:var(--teal);letter-spacing:-.03em;border-radius:50%;justify-content:center;align-items:center;width:62px;height:62px;font-size:15px;font-weight:900;display:flex}.quick-card strong{color:var(--navy);font-size:18px;line-height:1.25}.arrow{color:var(--green-dark);font-size:27px}.section{max-width:1280px;margin:0 auto;padding:110px 32px}.intro{grid-template-columns:1fr 1fr;align-items:start;gap:80px;display:grid}.section h2{color:var(--navy);letter-spacing:-.04em;margin:0;font-size:clamp(36px,4vw,56px);line-height:1.08}.intro-copy>p,.resource-intro>p,.about>div>p,.newsletter>div>p{margin:0;font-size:19px;line-height:1.75}.text-link,.guide-card a,.resource-card a{color:var(--teal);gap:8px;margin-top:24px;font-weight:800;display:inline-flex}.text-link span,.guide-card a span,.resource-card a span{transition:transform .18s ease-out}.text-link:hover span,.guide-card a:hover span,.resource-card a:hover span{transform:translate(4px)}.topic-section{background:var(--navy);max-width:none;color:var(--white);padding-left:max(32px,50vw - 608px);padding-right:max(32px,50vw - 608px)}.section-heading{grid-template-columns:1.15fr .85fr;align-items:end;gap:80px;margin-bottom:46px;display:grid}.topic-section .eyebrow{color:#8bd090}.topic-section h2{color:var(--white)}.section-heading>p{color:#cbd8dc;margin:0;font-size:18px;line-height:1.7}.guide-grid{grid-template-columns:repeat(4,1fr);gap:22px;display:grid}.guide-card{background:var(--white);color:var(--charcoal);border-radius:22px;min-height:350px;padding:34px;position:relative}.guide-card:before{background:var(--teal);content:"";border-radius:22px 22px 0 0;width:100%;height:8px;position:absolute;top:0;left:0}.guide-card.green:before{background:var(--green)}.guide-card.navy:before{background:#53728d}.card-eyebrow{color:var(--green-dark);letter-spacing:.13em;margin:10px 0 26px;font-size:12px;font-weight:900}.guide-card h3{color:var(--navy);letter-spacing:-.025em;margin:0 0 18px;font-size:27px;line-height:1.25}.guide-card>p:not(.card-eyebrow){color:var(--muted);line-height:1.65}.resource-grid{grid-template-columns:.8fr 1.2fr;gap:80px;display:grid}.resource-intro{align-self:start;position:sticky;top:130px}.resource-intro>p{margin-top:26px}.resource-cards{gap:16px;display:grid}.resource-card{background:var(--white);border:1px solid var(--border);border-radius:20px;grid-template-columns:64px 1fr;align-items:start;gap:24px;padding:30px;scroll-margin-top:115px;display:grid}.resource-number{background:var(--sage);color:var(--teal);border-radius:16px;justify-content:center;align-items:center;height:58px;font-weight:900;display:flex}.resource-card h3{color:var(--navy);margin:2px 0 10px;font-size:24px}.resource-card p{margin:0;line-height:1.65}.about{background:var(--sage);border-radius:30px;grid-template-columns:.65fr 1.35fr;align-items:center;gap:72px;margin-bottom:110px;padding:72px;display:grid}.about-mark{aspect-ratio:1;background:var(--teal);color:var(--white);letter-spacing:-.08em;border-radius:50%;justify-content:center;align-items:center;font-size:clamp(70px,9vw,118px);font-weight:900;display:flex}.about>div>p{margin-top:24px}.about .fine-print{color:#516361;border-top:1px solid #0c5c5a38;padding-top:20px;font-size:14px}.newsletter{background:var(--teal);color:var(--white);border-radius:30px;grid-template-columns:1fr 1fr;align-items:center;gap:80px;margin-bottom:110px;padding:66px 72px;display:grid}.newsletter h2{color:var(--white)}.newsletter .eyebrow{color:#a9dfa8}.newsletter>div>p{color:#d8ece9;margin-top:20px}.signup-form label{margin-bottom:10px;font-size:14px;font-weight:800;display:block}.signup-form>div{display:flex}.signup-form input{color:var(--navy);border:0;border-radius:12px 0 0 12px;width:100%;min-width:0;min-height:58px;padding:0 18px}.signup-form button{background:var(--green);color:#082317;cursor:pointer;white-space:nowrap;border:0;border-radius:0 12px 12px 0;padding:0 24px;font-weight:900}.signup-form small{color:#c8e0dd;margin-top:12px;display:block}footer{color:#d9e2e7;background:#0b2237;grid-template-columns:1fr auto;gap:34px;padding:58px max(32px,50vw - 608px);display:grid}.footer-brand{color:#fff;font-size:31px}footer p{margin:12px 0 0}footer nav{flex-wrap:wrap;justify-content:end;gap:20px;display:flex}footer nav a{font-size:14px}.social-links{justify-content:start;gap:10px;margin-top:22px;display:flex}.social-links a{color:#fff;border:1px solid #ffffff42;border-radius:999px;padding:9px 14px;font-size:13px;font-weight:700;transition:background .18s ease-out,border-color .18s ease-out}.social-links a:hover{border-color:var(--green);background:#ffffff1a}.copyright{border-top:1px solid #ffffff1f;grid-column:1/-1;margin-top:10px;padding-top:26px;font-size:13px}.guides-hero{background:var(--navy);color:var(--white);padding:92px max(24px,50vw - 540px) 110px}.guides-hero .kicker{color:#91d398}.guides-hero h1{letter-spacing:-.055em;max-width:820px;margin:0;font-size:clamp(48px,7vw,88px);line-height:1}.guides-hero>p:not(.kicker){color:#d3e1e5;max-width:680px;margin:30px 0 0;font-size:20px;line-height:1.7}.guides-hero .hero-actions{margin-top:32px}.guides-browse-button{color:#eef8f0;border-color:#91d398}.guides-browse-button:hover{background:#91d3981f}.guide-index{background:var(--teal);grid-template-columns:repeat(3,1fr);gap:1px;padding:0 max(24px,50vw - 540px);display:grid}.guide-index a{color:#fff;align-items:center;gap:16px;min-height:90px;padding:20px;font-weight:800;display:flex}.guide-index a:hover{background:#ffffff14}.guide-index span{color:#9fdda5;letter-spacing:.12em;font-size:13px}.mobile-guide-index{display:none}.longform{max-width:980px;margin:0 auto;padding:40px 24px 110px}.longform-guide{padding:90px 0 30px;scroll-margin-top:100px}.longform-guide+.longform-guide{border-top:1px solid var(--border);margin-top:70px}.longform-guide h2{color:var(--navy);letter-spacing:-.045em;margin:0;font-size:clamp(40px,5vw,64px);line-height:1.05}.guide-lede{max-width:820px;margin:26px 0 42px;font-size:21px;line-height:1.7}.step-list{gap:14px;display:grid}.step-list section{background:var(--white);border:1px solid var(--border);border-radius:18px;grid-template-columns:46px 1fr;align-items:start;gap:20px;padding:24px;display:grid}.step-list section>span{background:var(--sage);color:var(--teal);border-radius:50%;justify-content:center;align-items:center;width:46px;height:46px;font-weight:900;display:flex}.step-list h3{color:var(--navy);margin:0 0 7px;font-size:21px}.step-list p{margin:0;line-height:1.65}.longform-guide aside{background:var(--sage);border-left:5px solid var(--green);border-radius:4px 14px 14px 4px;margin-top:28px;padding:24px 26px;line-height:1.65}.guide-sources{border-top:1px solid var(--border);color:var(--muted);margin-top:24px;padding-top:20px;font-size:14px}.guide-sources strong{color:var(--navy)}.guide-sources ul{flex-wrap:wrap;gap:10px 24px;margin:12px 0 0;padding:0;list-style:none;display:flex}.guide-sources a{color:var(--teal);text-underline-offset:3px;font-weight:750;-webkit-text-decoration:underline #0c5c5a59;text-decoration:underline #0c5c5a59}.guide-sources a:hover{text-decoration-color:currentColor}.medical-note{color:var(--muted);margin:75px 0 0;font-size:13px;line-height:1.6}.storefront{background:radial-gradient(circle at 100% 0%, #63b56c38, transparent 38%), var(--navy);color:var(--white);border:1px solid #ffffff1a;border-radius:30px;grid-template-columns:1.15fr .85fr;align-items:center;gap:70px;margin-bottom:110px;padding:66px 72px;display:grid}.storefront>div>p:not(.eyebrow){color:#d7e2e6;margin:22px 0 0;font-size:18px;line-height:1.7}.storefront h2{color:var(--white)}.storefront .eyebrow{color:#9fdda5}.storefront-principles{gap:13px;margin:30px 0 0;padding:0;list-style:none;display:grid}.storefront-principles li{align-items:center;gap:12px;line-height:1.45;display:flex}.storefront-principles span{color:#b9efbd;background:#63b56c2e;border:1px solid #9fdda573;border-radius:50%;flex:none;justify-content:center;align-items:center;width:28px;height:28px;font-size:12px;font-weight:900;display:inline-flex}.storefront-action{text-align:center;background:#ffffff14;border:1px solid #ffffff21;border-radius:22px;padding:30px}.storefront-label{color:#cbd8dc;letter-spacing:.12em;margin:0 0 18px;font-size:12px;font-weight:900}.storefront-topics{flex-wrap:wrap;justify-content:center;gap:8px;margin-bottom:24px;display:flex}.storefront-topics span{color:var(--white);background:#ffffff1a;border-radius:999px;padding:8px 12px;font-size:13px}.storefront-buttons{gap:12px;display:grid}.storefront-linktree{color:var(--white);border-color:#ffffff73}.storefront-linktree:hover{background:#ffffff1a}.storefront .affiliate-note{color:#cbd8dc;max-width:390px;margin:15px auto 0;font-size:12px}.glp-page{background:radial-gradient(circle at 90% 4%, #63b56c24, transparent 25rem), var(--cream)}.glp-hero,.glp-section{max-width:1240px;margin:0 auto;padding:82px clamp(24px,5vw,72px)}.glp-hero{grid-template-columns:minmax(0,1.45fr) minmax(300px,.75fr);align-items:end;gap:58px;padding-top:92px;padding-bottom:72px;display:grid}.glp-hero h1{color:var(--navy);letter-spacing:-.055em;max-width:760px;margin:0;font-size:clamp(48px,6vw,78px);line-height:1}.glp-lede{max-width:760px;margin:28px 0 0;font-size:clamp(19px,2vw,24px);line-height:1.62}.medical-note{background:var(--white);border:1px solid var(--border);border-top:5px solid var(--teal);border-radius:18px;align-items:start;gap:16px;padding:26px;display:flex;box-shadow:0 18px 42px #102a4317}.medical-note>span{background:var(--sage);color:var(--teal);border-radius:50%;flex:none;justify-content:center;align-items:center;width:34px;height:34px;font-weight:900;display:flex}.medical-note strong{color:var(--navy);font-size:17px}.medical-note p{margin:8px 0 0;line-height:1.6}.glp-section{border-top:1px solid var(--border)}.glp-section-heading{max-width:760px}.glp-section-heading h2,.safety h2{color:var(--navy);letter-spacing:-.045em;margin:0;font-size:clamp(34px,4vw,52px);line-height:1.08}.glp-section-heading>p:last-child,.safety>div>p{margin:20px 0 0;font-size:18px;line-height:1.7}.prep-grid,.essentials-grid{grid-template-columns:repeat(4,1fr);gap:18px;margin-top:42px;display:grid}.prep-grid article,.essentials-grid article{background:var(--white);border:1px solid var(--border);border-radius:16px;padding:26px}.prep-grid strong,.essentials-grid h3{color:var(--navy);margin:0;font-size:19px}.prep-grid p,.essentials-grid p{margin:12px 0 0;line-height:1.6}.first-week{background:var(--navy);color:var(--white);border-radius:28px}.first-week .eyebrow{color:#9fdda5}.first-week .glp-section-heading h2{color:var(--white)}.first-week .glp-section-heading>p:last-child{color:#d7e2e6}.week-list{gap:0;margin-top:46px;display:grid}.week-list article{border-top:1px solid #ffffff29;grid-template-columns:58px 1fr;align-items:start;gap:26px;padding:28px 0;display:grid}.week-list article>span{color:#9fdda5;letter-spacing:.12em;font-size:14px;font-weight:900}.week-list h3{margin:0;font-size:23px}.week-list p{color:#d7e2e6;max-width:850px;margin:9px 0 0;line-height:1.65}.rhythm-grid{grid-template-columns:repeat(3,1fr);gap:18px;margin-top:42px;display:grid}.rhythm-grid article{background:var(--sage);border-radius:18px;padding:30px}.time-label{color:var(--green-dark);letter-spacing:.14em;margin:0 0 28px;font-size:12px;font-weight:900}.rhythm-grid h3{color:var(--navy);margin:0;font-size:24px}.rhythm-grid article>p:last-child{margin:12px 0 0;line-height:1.65}.safety{grid-template-columns:1.2fr .8fr;align-items:start;gap:64px;display:grid}.safety-callout{background:#fff4df;border-left:5px solid #d4a228;border-radius:14px;padding:30px}.safety-callout strong{color:var(--navy);font-size:19px}.safety-callout ul{gap:13px;margin:20px 0 0;padding-left:20px;line-height:1.5;display:grid}.shop-routine{background:var(--teal);color:var(--white);border-radius:22px;grid-template-columns:1fr auto;align-items:center;gap:40px;margin-top:26px;padding:36px;display:grid}.shop-routine strong{font-size:24px}.shop-routine p{color:#e2efef;margin:10px 0 0;line-height:1.6}.shop-routine .affiliate-note{color:#cce0df;max-width:720px;font-size:12px}.questions{grid-template-columns:.8fr 1.2fr;gap:60px;display:grid}.questions ol{counter-reset:questions;gap:0;margin:0;padding:0;list-style:none;display:grid}.questions li{border-top:1px solid var(--border);color:var(--navy);counter-increment:questions;padding:20px 0 20px 52px;font-size:18px;font-weight:750;line-height:1.5;position:relative}.questions li:before{color:var(--green-dark);content:counter(questions, decimal-leading-zero);letter-spacing:.1em;font-size:12px;font-weight:900;position:absolute;top:25px;left:0}.sources{color:var(--muted);padding-top:50px;padding-bottom:70px;font-size:14px}.sources h2{color:var(--navy);margin:0;font-size:24px}.sources p{line-height:1.6}.sources>div{flex-wrap:wrap;gap:10px 22px;display:flex}.sources a{color:var(--teal);text-underline-offset:3px;font-weight:700;text-decoration:underline}@media (width<=900px){.glp-hero,.safety,.questions{grid-template-columns:1fr}.glp-hero{align-items:start;gap:34px}.prep-grid,.essentials-grid{grid-template-columns:repeat(2,1fr)}.shop-routine{grid-template-columns:1fr;align-items:start}.shop-routine .button{justify-self:start}}@media (width<=760px){.glp-hero,.glp-section{padding:64px 24px}.glp-hero{padding-top:54px}.glp-hero h1{font-size:clamp(42px,13vw,58px)}.glp-lede{font-size:18px}.first-week{border-radius:0}.rhythm-grid{grid-template-columns:1fr}.questions{gap:36px}}@media (width<=520px){.prep-grid,.essentials-grid{grid-template-columns:1fr}.week-list article{grid-template-columns:42px 1fr;gap:14px}.shop-routine{margin-left:-8px;margin-right:-8px;padding:28px 22px}}a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid var(--green);outline-offset:3px}@keyframes enter-up{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes photo-in{0%{opacity:0;transform:scale(1.015)}to{opacity:1;transform:scale(1)}}@media (width<=1100px){.desktop-nav{display:none}.mobile-menu{display:block}.mobile-menu summary{color:var(--navy);cursor:pointer;justify-content:center;align-items:center;min-width:54px;min-height:44px;font-weight:800;list-style:none;display:flex}.mobile-menu summary::-webkit-details-marker{display:none}.mobile-menu nav{background:var(--white);border:1px solid var(--border);border-radius:14px;gap:16px;min-width:230px;max-height:calc(100vh - 96px);padding:22px;display:grid;position:absolute;top:35px;right:0;overflow-y:auto;box-shadow:0 18px 50px #102a4329}.mobile-menu nav a{align-items:center;min-height:44px;display:flex}.hero{padding-bottom:96px}.category-strip{grid-template-columns:repeat(2,1fr);margin-top:-55px}.quick-card{min-height:105px}.guide-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=760px){.site-header{height:72px;padding-left:20px;padding-right:16px}.brand{font-size:clamp(26px,8vw,32px)}.hero{gap:30px;padding-top:40px;padding-bottom:88px}.hero-visual{aspect-ratio:16/9;background-position:0;background-repeat:no-repeat;background-size:auto 100%;border-radius:20px}.hero-copy{max-width:none}.category-strip{grid-template-columns:1fr;margin-top:-60px}.quick-card{min-height:96px}.section,.topic-section{padding:78px 24px}.intro,.section-heading,.resource-grid,.about,.newsletter,.storefront{grid-template-columns:1fr;gap:34px}.guide-grid{grid-template-columns:1fr}.resource-intro{position:static}.about,.newsletter,.storefront{border-radius:0;margin-bottom:0;padding:68px 24px}.about-mark{max-width:260px}footer{grid-template-columns:1fr;padding:50px 24px}footer nav{justify-content:start}.guides-hero{padding:58px 24px 66px}.guides-hero h1{overflow-wrap:anywhere;font-size:clamp(42px,13vw,58px)}.guides-hero>p:last-child{margin-top:24px;font-size:18px;line-height:1.6}.guide-index{display:none}.mobile-guide-index{background:var(--teal);color:var(--white);padding:14px 24px;display:block}.mobile-guide-index summary{cursor:pointer;justify-content:space-between;align-items:center;min-height:48px;font-size:16px;font-weight:850;display:flex}.mobile-guide-index summary:after{content:"+";font-size:24px;line-height:1}.mobile-guide-index[open] summary:after{content:"−"}.mobile-guide-index nav{border-top:1px solid #fff3;padding:8px 0 10px;display:grid}.mobile-guide-index a{grid-template-columns:28px 1fr;align-items:center;gap:14px;min-height:54px;padding:8px 0;line-height:1.35;display:grid}.mobile-guide-index a span{color:#9fdda5;letter-spacing:.1em;font-size:12px}.longform{padding:18px 18px 80px}.longform-guide{padding-top:58px;scroll-margin-top:86px}.longform-guide+.longform-guide{margin-top:44px}.longform-guide h2{overflow-wrap:anywhere;font-size:clamp(34px,10.5vw,46px)}.guide-lede{margin:22px 0 30px;font-size:18px;line-height:1.65}.step-list section{grid-template-columns:40px minmax(0,1fr);gap:14px;padding:18px 16px}.step-list section>span{width:40px;height:40px}.step-list h3{overflow-wrap:anywhere;font-size:19px}.step-list p,.longform-guide aside{overflow-wrap:anywhere}.longform-guide aside{border-left-width:4px;padding:20px 18px}.guide-sources ul{gap:12px;display:grid}.guide-sources a{overflow-wrap:anywhere}}@media (width<=460px){.mobile-menu nav{min-width:min(280px,100vw - 32px);right:0}.hero-actions{display:grid}.button{width:100%}.signup-form>div{display:grid}.signup-form input,.signup-form button{border-radius:12px;min-height:56px}.signup-form button{margin-top:10px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.legal-hero{max-width:920px;margin:0 auto;padding:84px 32px 44px}.legal-hero h1{letter-spacing:-.055em;max-width:780px;color:var(--navy);margin:10px 0 18px;font-size:clamp(2.5rem,6vw,4.75rem);line-height:.98}.legal-hero>p:not(.eyebrow){max-width:720px;color:var(--muted);font-size:1.15rem;line-height:1.75}.legal-hero small{color:var(--muted);margin-top:20px;display:block}.legal-content{max-width:920px;margin:0 auto 80px;padding:8px 32px 56px}.legal-content section{border-top:1px solid var(--border);padding:30px 0}.legal-content h2{color:var(--navy);margin:0 0 12px;font-size:clamp(1.4rem,3vw,2rem)}.legal-content p,.legal-content li{color:var(--muted);font-size:1.02rem;line-height:1.8}.legal-content strong{color:var(--navy)}.contact-links{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding:0;list-style:none;display:grid}.contact-links a{border:1px solid var(--border);color:var(--teal);border-radius:14px;padding:16px 18px;font-weight:750;text-decoration:none;display:block}.legal-footer{padding-top:48px}.newsletter-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:12px;display:flex}@media (width<=720px){.legal-hero{padding:54px 20px 34px}.legal-content{padding:6px 20px 38px}.contact-links{grid-template-columns:1fr}.newsletter-actions{justify-content:flex-start}}.cornerstone-guides{background:var(--navy);color:var(--white);padding:54px clamp(24px,4.4vw,68px) 64px}.cornerstone-guides>.eyebrow{color:#a9dfa8;max-width:1240px;margin:0 auto 22px}.cornerstone-guides>div{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;max-width:1240px;margin:0 auto;display:grid}.cornerstone-guides a{background:#ffffff12;border:1px solid #ffffff26;border-radius:18px;gap:8px;min-height:178px;padding:24px;transition:background .18s ease-out,transform .18s ease-out;display:grid}.cornerstone-guides a:hover{background:#ffffff1f;transform:translateY(-2px)}.cornerstone-guides a span{color:#9fdda5;letter-spacing:.12em;font-size:13px;font-weight:850}.cornerstone-guides a strong{font-size:22px;line-height:1.2}.cornerstone-guides a small{color:#c8d8e2;font-size:15px;line-height:1.5}.focused-guide-cluster{background:var(--white);padding:84px clamp(24px,4.4vw,68px) 92px}.focused-guide-heading{grid-template-columns:1fr .8fr;align-items:end;gap:44px;max-width:1240px;margin:0 auto 40px;display:grid}.focused-guide-heading h2{color:var(--navy);letter-spacing:-.045em;margin:0;font-size:clamp(34px,4vw,52px);line-height:1.08}.focused-guide-heading>p{color:var(--muted);margin:0;font-size:17px;line-height:1.7}.focused-guide-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;max-width:1240px;margin:0 auto;display:grid}.focused-guide-grid a{border:1px solid var(--border);border-radius:18px;flex-direction:column;min-height:285px;padding:25px;transition:border-color .18s ease-out,box-shadow .18s ease-out,transform .18s ease-out;display:flex}.focused-guide-grid a:hover{border-color:var(--teal);transform:translateY(-2px);box-shadow:0 14px 34px #102a4317}.focused-guide-grid span{color:var(--green-dark);letter-spacing:.12em;text-transform:uppercase;font-size:11px;font-weight:900}.focused-guide-grid strong{color:var(--navy);margin-top:16px;font-size:22px;line-height:1.24}.focused-guide-grid small{color:var(--muted);-webkit-line-clamp:4;-webkit-box-orient:vertical;margin-top:13px;font-size:14px;line-height:1.55;display:-webkit-box;overflow:hidden}.focused-guide-grid b{color:var(--teal);margin-top:auto;padding-top:18px;font-size:14px}.longform-full-guide{min-height:50px;margin:-18px 0 38px;padding:0 24px}.article-page article{background:var(--white)}.article-hero{background:radial-gradient(circle at 88% 12%,#63b56c38,#0000 26%),linear-gradient(145deg,#f7f3ea 0%,#edf4eb 100%);padding:70px max(24px,50vw - 560px) 62px}.breadcrumbs{color:var(--muted);align-items:center;gap:10px;margin-bottom:46px;font-size:14px;font-weight:700;display:flex}.breadcrumbs a:hover{color:var(--teal)}.article-hero h1{color:var(--navy);letter-spacing:-.06em;max-width:1000px;margin:0;font-size:clamp(42px,6.2vw,78px);line-height:.98}.article-dek{color:#40575f;max-width:860px;margin:30px 0 0;font-size:clamp(19px,2vw,25px);line-height:1.58}.article-byline{border-top:1px solid #102a4326;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 20px;max-width:860px;margin-top:34px;padding-top:20px;display:flex}.article-byline strong{color:var(--navy)}.article-byline span{color:var(--muted);font-size:14px}.quick-facts{flex-wrap:wrap;gap:10px;margin-top:28px;display:flex}.quick-facts span{color:var(--teal);background:#ffffffbd;border:1px solid #102a431f;border-radius:999px;padding:10px 14px;font-size:14px;font-weight:800}.article-layout{grid-template-columns:220px minmax(0,760px);justify-content:center;gap:clamp(40px,6vw,90px);padding:72px 24px 110px;display:grid}.article-rail{border-left:3px solid var(--green);align-self:start;padding-left:18px;position:sticky;top:120px}.article-rail>strong{color:var(--navy);letter-spacing:.11em;text-transform:uppercase;margin-bottom:14px;font-size:13px;display:block}.article-rail nav{gap:12px;display:grid}.article-rail a{color:var(--muted);font-size:14px;line-height:1.4}.article-rail a:hover{color:var(--teal)}.article-body>section{border-top:1px solid var(--border);padding:54px 0 8px;scroll-margin-top:110px}.article-body>section:first-of-type{border-top:0;padding-top:10px}.article-body h2{color:var(--navy);letter-spacing:-.045em;margin:0 0 24px;font-size:clamp(30px,4vw,46px);line-height:1.08}.article-body h3{color:var(--navy);margin:0 0 10px;font-size:21px;line-height:1.3}.article-body p,.article-body li{color:#405158;font-size:18px;line-height:1.78}.article-body p{margin:0 0 22px}.article-body a:not(.button){color:var(--teal);text-underline-offset:3px;font-weight:750;text-decoration:underline;text-decoration-thickness:1px}.editorial-note,.article-callout{border:1px solid #cddfc9;border-left:5px solid var(--green);background:#eff6ed;border-radius:16px;margin:0 0 38px;padding:22px 24px}.editorial-note strong,.article-callout strong{color:var(--navy);font-size:17px}.editorial-note p,.article-callout p{margin:8px 0 0;font-size:16px;line-height:1.65}.article-callout.warning{background:#fff6e8;border-color:#ead2aa #ead2aa #ead2aa #d68a21}.workout-grid,.meal-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:28px 0;display:grid}.meal-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.workout-grid>section,.meal-grid>section{background:var(--cream);border:1px solid var(--border);border-radius:18px;padding:24px}.workout-grid .eyebrow,.meal-grid .eyebrow{margin-bottom:12px;font-size:12px}.workout-grid ol{margin:14px 0 0;padding-left:20px}.workout-grid li,.meal-grid p{font-size:15px;line-height:1.6}.meal-grid p{margin-bottom:0}.check-list,.number-list{gap:12px;margin:24px 0;padding:0;display:grid}.check-list{list-style:none}.check-list li{border:1px solid var(--border);background:#f6f8f3;border-radius:14px;padding:16px 18px 16px 48px;position:relative}.check-list li:before{background:var(--green);color:#092318;content:"✓";border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;font-size:12px;font-weight:900;display:flex;position:absolute;top:18px;left:15px}.check-list.two-column{grid-template-columns:repeat(2,minmax(0,1fr))}.number-list{list-style-position:inside}.number-list li{border-bottom:1px solid var(--border);padding:10px 0 18px}.article-cta{background:var(--teal);color:var(--white);border-radius:24px;margin:62px 0 20px;padding:42px}.article-cta .eyebrow{color:#a9dfa8}.article-cta h2,.article-cta p{color:var(--white)}.article-cta p{color:#d8ece9}.article-gear{background:#edf5e9;border:1px solid #cbdcc6;border-radius:24px;margin:62px 0 20px;padding:38px 42px}.article-gear .eyebrow{margin-bottom:12px}.article-gear h2{margin-top:0}.article-gear .affiliate-note{color:var(--muted);margin:18px 0;font-size:13px}.article-share{border:1px solid var(--border);background:#f6f8f3;border-radius:20px;margin:28px 0 54px;padding:30px 34px}.article-share .eyebrow{margin-bottom:10px}.article-share h2{margin:0}.article-share p:not(.eyebrow){margin-bottom:20px}.article-share-actions{flex-wrap:wrap;gap:12px;display:flex}.trusted-sources ul{gap:12px;padding-left:20px;display:grid}.related-guides>div{gap:12px;display:grid}.related-guides a{border:1px solid var(--border);border-radius:14px;justify-content:space-between;align-items:center;padding:18px;display:flex;text-decoration:none!important}.related-guides a span{font-size:22px}.email-capture{width:100%}.email-fields{grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:14px;display:grid}.email-capture label>span:first-child{margin-bottom:8px;font-size:14px;font-weight:800;display:block}.email-capture label small{opacity:.72;font-weight:600}.email-capture input[type=text],.email-capture input[type=email],.email-capture input:not([type]){background:var(--white);color:var(--navy);border:1px solid #b9c9c4;border-radius:10px;width:100%;min-height:52px;padding:0 14px}.email-capture input:focus-visible{outline-offset:2px;outline:3px solid #63b56c59}.form-honeypot{width:1px;height:1px;position:absolute;left:-10000px;overflow:hidden}.consent-line{grid-template-columns:18px 1fr;align-items:flex-start;gap:10px;margin:16px 0;display:grid}.consent-line input{width:18px;height:18px;margin:3px 0 0}.consent-line>span{line-height:1.5;margin:0!important;font-size:13px!important;font-weight:550!important;display:inline!important}.consent-line a{text-underline-offset:2px;font-weight:800;text-decoration:underline}.email-capture .button{cursor:pointer;border:0;width:100%}.email-capture .button:disabled{cursor:wait;opacity:.7}.form-message,.form-reassurance{margin-top:12px;font-size:13px;line-height:1.5;display:block}.form-message.error{color:#ffdfb8;font-weight:750}.signup-success{color:var(--navy);background:#eff6ed;border:1px solid #cddfc9;border-radius:16px;gap:18px;padding:24px;display:grid}.signup-success .button{width:100%}.newsletter .email-capture,.newsletter .signup-success{max-width:540px}.newsletter .email-capture label,.newsletter .form-reassurance{color:var(--white)}.newsletter .consent-line a{color:#c8f0c6}.starter-hero{background:radial-gradient(circle at 10% 8%, #63b56c42, transparent 30%), var(--navy);color:var(--white);grid-template-columns:minmax(0,1.1fr) minmax(360px,.8fr);gap:clamp(38px,7vw,94px);padding:76px max(24px,50vw - 590px) 84px;display:grid}.starter-hero>div:first-child{align-self:center}.starter-hero .eyebrow{color:#a9dfa8}.starter-hero h1{letter-spacing:-.06em;margin:0;font-size:clamp(48px,6vw,78px);line-height:.98}.starter-lede{color:#d8e5ec;max-width:720px;margin:28px 0;font-size:clamp(19px,2vw,24px);line-height:1.6}.starter-benefits{gap:13px;margin:28px 0 0;padding:0;list-style:none;display:grid}.starter-benefits li{padding-left:32px;position:relative}.starter-benefits li:before{color:var(--green);content:"✓";font-weight:900;position:absolute;left:0}.starter-form-card{background:var(--white);color:var(--charcoal);border-radius:24px;padding:34px;box-shadow:0 28px 80px #0000003b}.form-kicker{color:var(--green-dark);letter-spacing:.12em;margin:0 0 10px;font-size:12px;font-weight:850}.starter-form-card h2{color:var(--navy);margin:0 0 10px;font-size:34px}.starter-form-card>p:not(.form-kicker){color:var(--muted);margin:0 0 22px;line-height:1.6}.starter-preview{padding-top:84px}.seven-day-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-top:38px;display:grid}.seven-day-grid article{background:var(--white);border:1px solid var(--border);border-radius:18px;min-height:210px;padding:24px}.seven-day-grid article:first-child{background:var(--teal);color:var(--white)}.seven-day-grid span{color:var(--green-dark);letter-spacing:.12em;text-transform:uppercase;font-size:12px;font-weight:850}.seven-day-grid article:first-child span,.seven-day-grid article:first-child h3,.seven-day-grid article:first-child p{color:var(--white)}.seven-day-grid h3{color:var(--navy);margin:18px 0 10px;font-size:21px}.seven-day-grid p{color:var(--muted);margin:0;font-size:15px;line-height:1.55}.starter-trust{border-top:1px solid var(--border);grid-template-columns:1fr 1fr;align-items:start;gap:50px;display:grid}.starter-trust p{margin-top:0;font-size:18px;line-height:1.75}.tagline-lockup{color:var(--green-dark);letter-spacing:.08em;font-weight:900}.plan-page{background:#eef1ea;min-height:100vh;padding:24px}.plan-header,.plan-page>article,.plan-footer{background:var(--white);max-width:920px;margin:0 auto}.plan-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:24px 34px;display:flex}.plan-header .brand{font-size:28px}.print-hint{border:1px solid var(--teal);color:var(--teal);cursor:pointer;background:0 0;border-radius:9px;padding:10px 14px;font-size:14px;font-weight:800}.plan-page>article{padding:46px 56px 20px}.plan-hero{border-bottom:4px solid var(--green);padding-bottom:28px}.plan-hero h1{color:var(--navy);letter-spacing:-.06em;margin:0;font-size:clamp(44px,7vw,68px);line-height:1}.plan-hero>p:not(.eyebrow){color:var(--muted);margin:14px 0 24px;font-size:18px}.plan-meta{flex-wrap:wrap;gap:18px 34px;font-size:14px;display:flex}.plan-safety{background:#fff6e8;border-left:4px solid #d68a21;margin:28px 0;padding:18px 20px}.plan-safety p{color:#5e5547;margin:6px 0 0;font-size:14px;line-height:1.55}.plan-days{gap:18px;display:grid}.plan-days>section{border:1px solid var(--border);break-inside:avoid;border-radius:16px;padding:22px}.plan-day-heading{align-items:baseline;gap:14px;display:flex}.plan-day-heading span{color:var(--green-dark);letter-spacing:.1em;text-transform:uppercase;font-size:12px;font-weight:900}.plan-day-heading h2{color:var(--navy);margin:0;font-size:23px}.plan-days ul{gap:8px;margin:18px 0;padding:0;list-style:none;display:grid}.plan-days li{color:#405158;grid-template-columns:18px 1fr;gap:10px;font-size:15px;line-height:1.5;display:grid}.plan-days section>p{color:var(--muted);background:#f5f7f2;margin:0;padding:12px 14px;font-size:13px;line-height:1.55}.plan-next{border-top:1px solid var(--border);margin-top:36px;padding:34px 0}.plan-next h2{color:var(--navy)}.plan-next>div{flex-wrap:wrap;gap:10px;display:flex}.plan-next a{border:1px solid var(--border);color:var(--teal);border-radius:9px;padding:10px 12px;font-size:14px;font-weight:750}.plan-share{background:var(--navy);color:#dce7eb;border-radius:18px;grid-template-columns:1fr auto;align-items:center;gap:24px;margin:8px 0 38px;padding:28px;display:grid}.plan-share .eyebrow{color:#a9dfa8;margin-bottom:8px}.plan-share h2{color:#fff;margin:0 0 8px}.plan-share p{margin:0;line-height:1.55}.plan-share-actions{gap:8px;min-width:190px;display:grid}.plan-share-actions a{background:var(--green);color:#082317;text-align:center;border-radius:9px;padding:11px 14px;font-size:14px;font-weight:850}.plan-footer{border-top:1px solid var(--border);color:var(--navy);justify-content:space-between;align-items:center;padding:22px 56px;display:flex}.plan-footer strong{color:var(--green-dark);letter-spacing:.08em;font-size:13px}.plan-footer span{font-size:13px;font-weight:750}.links-page{background:radial-gradient(circle at 50% -15%, #63b56c47, transparent 36%), var(--navy);color:var(--white);flex-direction:column;min-height:100vh;padding:58px 20px 34px;display:flex}.links-page>header,.bio-links,.bio-social,.links-page>footer{width:100%;max-width:680px;margin-left:auto;margin-right:auto}.links-page>header{text-align:center}.links-page>header .brand{color:var(--white);display:inline-block}.links-page>header>p{color:#a9dfa8;letter-spacing:.12em;margin:14px 0 30px;font-size:12px;font-weight:850}.links-page h1{letter-spacing:-.05em;margin:0 0 34px;font-size:clamp(34px,7vw,52px);line-height:1.05}.bio-links{gap:13px;display:grid}.bio-link{background:#ffffff14;border:1px solid #ffffff2e;border-radius:16px;grid-template-columns:1fr 40px;padding:20px 22px;transition:background .18s ease-out,transform .18s ease-out;display:grid}.bio-link:hover{background:#ffffff24;transform:translateY(-2px)}.bio-link.featured{background:var(--green);border-color:var(--green);color:#082317}.bio-link>span,.bio-link>strong,.bio-link>small{grid-column:1}.bio-link>span{color:#a9dfa8;letter-spacing:.12em;margin-bottom:6px;font-size:11px;font-weight:850}.bio-link.featured>span{color:#164d28}.bio-link>strong{font-size:19px}.bio-link>small{color:#c8d8e2;margin-top:5px;line-height:1.45}.bio-link.featured>small{color:#17452b}.bio-link>b{grid-area:1/2/4;place-self:center end;font-size:24px}.bio-social{flex-wrap:wrap;justify-content:center;gap:10px;margin-top:28px;display:flex}.bio-social a{border:1px solid #fff3;border-radius:999px;padding:9px 13px;font-size:13px;font-weight:750}.links-page>footer{flex-wrap:wrap;justify-content:center;gap:12px 20px;margin-top:auto;padding-top:46px;display:flex}.links-page>footer a{color:#b8cbd5;font-size:12px}.gear-page{background:radial-gradient(circle at 92% 3%, #63b56c2b, transparent 27rem), var(--cream)}.gear-hero{max-width:1120px;margin:0 auto;padding:76px 32px 54px}.gear-hero h1{color:var(--navy);letter-spacing:-.05em;max-width:900px;margin:0;font-size:clamp(43px,6vw,72px);line-height:1.04}.gear-hero>p:last-child{max-width:790px;margin:26px 0 0;font-size:20px;line-height:1.7}.affiliate-banner{color:var(--charcoal);background:#fff7df;border:1px solid #ddc883;border-radius:18px;max-width:1056px;margin:0 auto 64px;padding:24px 28px}.affiliate-banner>strong{color:var(--navy);margin-bottom:8px;font-size:17px;display:block}.affiliate-banner p{margin:0;line-height:1.65}.gear-principles{grid-template-columns:.7fr 1.3fr;align-items:start;gap:54px;max-width:1120px;margin:0 auto;padding:0 32px 78px;display:grid}.featured-gear-path{background:var(--navy);color:#dce7eb;border-radius:24px;grid-template-columns:1fr auto;align-items:center;gap:34px;max-width:1056px;margin:0 auto 70px;padding:38px 42px;display:grid}.featured-gear-path h2{color:#fff;letter-spacing:-.04em;margin:0 0 12px;font-size:clamp(30px,4vw,46px)}.featured-gear-path p:not(.eyebrow){max-width:720px;margin:0;line-height:1.7}.product-grid{gap:24px;max-width:1120px;margin:0 auto;padding:0 32px 80px;display:grid}.product-card{border:1px solid var(--border);background:#fff;border-radius:24px;grid-template-columns:72px 1fr;gap:28px;padding:34px;display:grid;box-shadow:0 14px 34px #102a4312}.product-step{background:var(--green);color:#082317;border-radius:50%;justify-content:center;align-items:center;width:60px;height:60px;font-size:20px;font-weight:900;display:flex}.product-card h2{color:var(--navy);letter-spacing:-.035em;margin:0 0 14px;font-size:clamp(27px,3vw,38px)}.product-job,.buy-skip-grid p{color:var(--muted);line-height:1.65}.buy-skip-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:24px 0;display:grid}.buy-skip-grid>div{background:#f5f6f1;border-radius:14px;padding:20px}.buy-skip-grid h3{color:var(--navy);margin:0 0 8px;font-size:16px}.buy-skip-grid p{margin:0}.gear-email-cta{max-width:1056px;margin:0 auto 70px}.gear-principles h2{color:var(--navy);letter-spacing:-.04em;margin:0;font-size:clamp(34px,4vw,52px)}.gear-principles ol{gap:12px;margin:0;padding:0;list-style:none;display:grid}.gear-principles li{border:1px solid var(--border);background:#ffffffb8;border-radius:16px;grid-template-columns:36px 1fr;align-items:start;gap:16px;padding:20px;display:grid}.gear-principles li>span{background:var(--green);color:#082317;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;font-weight:900;display:flex}.gear-principles strong{color:var(--navy);font-size:17px;display:block}.gear-principles p{color:var(--muted);margin:5px 0 0;line-height:1.55}.gear-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;max-width:1240px;margin:0 auto;padding:0 32px 84px;display:grid}.gear-card{background:var(--white);border:1px solid var(--border);border-radius:24px;flex-direction:column;padding:38px;display:flex;box-shadow:0 14px 34px #102a4312}.gear-card h2{color:var(--navy);letter-spacing:-.035em;margin:0 0 16px;font-size:clamp(27px,3vw,36px)}.gear-card>p:not(.eyebrow):not(.gear-link-note),.gear-criteria li,.gear-skip p{color:var(--muted);line-height:1.65}.gear-criteria{border-top:1px solid var(--border);margin-top:24px;padding-top:22px}.gear-criteria h3,.gear-skip h3{color:var(--navy);margin:0 0 12px;font-size:17px}.gear-criteria ul{gap:10px;margin:0;padding-left:20px;display:grid}.gear-skip{background:#f5f6f1;border-radius:14px;margin:24px 0;padding:20px}.gear-skip p{margin:0}.gear-link-note{color:var(--green-dark);letter-spacing:.08em;text-transform:uppercase;margin:auto 0 9px;padding-top:6px;font-size:12px;font-weight:850}.gear-card .button{align-self:flex-start}.gear-disclaimer{background:var(--navy);color:#dce7eb;border-radius:24px;max-width:1056px;margin:0 auto 90px;padding:38px 42px}.gear-disclaimer h2{color:#fff;margin:0 0 12px}.gear-disclaimer p{margin:0;line-height:1.7}.gear-disclaimer a{color:#a9dfa8;text-underline-offset:3px;font-weight:750;text-decoration:underline}@media (width<=900px){.cornerstone-guides>div,.focused-guide-grid,.seven-day-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.focused-guide-heading{grid-template-columns:1fr;align-items:start}.article-layout{grid-template-columns:minmax(0,760px)}.article-rail{display:none}.starter-hero{grid-template-columns:1fr}.starter-form-card{max-width:620px}.featured-gear-path{grid-template-columns:1fr}}@media (width<=620px){.product-card{grid-template-columns:1fr;padding:26px}.buy-skip-grid{grid-template-columns:1fr}.featured-gear-path{border-radius:0;padding:34px 24px}}@media (width<=720px){.cornerstone-guides>div,.focused-guide-grid,.workout-grid,.meal-grid,.check-list.two-column,.seven-day-grid,.starter-trust,.email-fields{grid-template-columns:1fr}.focused-guide-cluster{padding:62px 20px 68px}.focused-guide-grid a{min-height:235px}.cornerstone-guides a{min-height:148px}.article-hero{padding-top:44px;padding-bottom:48px}.breadcrumbs{margin-bottom:32px}.article-layout{padding:42px 20px 74px}.article-body p,.article-body li{font-size:17px}.article-cta,.article-gear{border-radius:0;margin-left:-20px;margin-right:-20px;padding:34px 20px}.article-share{border-radius:0;margin-left:-20px;margin-right:-20px;padding:30px 20px}.article-share-actions{flex-direction:column;align-items:stretch}.gear-hero{padding:48px 20px 40px}.gear-hero>p:last-child{font-size:18px}.affiliate-banner,.gear-disclaimer{border-left-width:0;border-right-width:0;border-radius:0;margin-bottom:54px;padding:24px 20px}.gear-principles,.gear-grid{grid-template-columns:1fr;padding-left:20px;padding-right:20px}.gear-principles{gap:30px;padding-bottom:58px}.gear-grid{padding-bottom:64px}.gear-card{padding:28px 22px}.gear-card .button{align-self:stretch;padding-left:16px;padding-right:16px;font-size:15px}.starter-hero{padding-top:54px;padding-bottom:58px}.starter-form-card{padding:26px 20px}.starter-trust{gap:18px}.plan-page{padding:0}.plan-page>article{padding:34px 20px 14px}.plan-header,.plan-footer{padding-left:20px;padding-right:20px}.plan-header{gap:16px}.plan-header .brand{font-size:24px}.plan-footer{flex-direction:column;align-items:flex-start;gap:8px}.plan-share{grid-template-columns:1fr}}@media print{@page{margin:.45in;size:letter}body{background:#fff}.plan-page{background:#fff;padding:0}.plan-header,.plan-page>article,.plan-footer{max-width:none}.print-hint,.plan-next,.plan-share{display:none!important}.plan-header{padding:0 0 14px}.plan-page>article{padding:18px 0 0}.plan-hero h1{font-size:42px}.plan-safety{margin:18px 0}.plan-days{gap:10px}.plan-days>section{padding:14px}.plan-days ul{margin:10px 0}.plan-footer{padding:16px 0 0}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}